Introduction to Solids Class

Service Description

Introducing solids can feel overwhelming, there’s a lot to think about, from when to start to what foods to offer, textures, allergens, and everything in between. Our Starting Solids Class is designed to remove that anxiety and equip you with practical, research-based guidance so you can approach this next stage with confidence and ease. Some of the topics covered, among others, are: • Evidence-based guidelines on when and how to start solids • Understanding textures and progression of foods • Which food groups to incorporate and when • Introducing allergens safely • Tips for food preparation, storage, and planning for the busy modern mom • Practical advice from parents who have been there and understand the real-life challenges Our goal is to make the transition to solids informed, enjoyable, and stress-free. You will leave feeling confident in your choices, empowered to create positive mealtime experiences, and supported as you navigate this exciting stage of your baby’s feeding journey.