We love the herbal blends from Legendairy Milk. Rather than a one-herb-fits-all approach, their blends combine different galactagogues to gently support milk production in a more individualised way.
These blends are fenugreek-free, which makes them a wonderful option for moms who cannot take fenugreek. Having effective alternatives is so important. As always, supplements work best alongside strong feeding foundations, effective milk removal, good latch, and responsive feeding remain the true drivers of supply. Herbal support can beautifully complement this process when used intentionally.